Add Yahoo as a preferred source to see more of our stories on Google. Should we all be spending a few minutes of squatting a day? Westend61 via Getty Images I was recently on a vacation with a friend ...

We go over squat form plus variations to try.

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...