Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

In my years of carrying out movement assessments (22 clients and counting this week alone) and spending far too much of my life in gyms, I have seen more than my fair share of poor squat form. The ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Plus, common mistakes to avoid.

If your squat isn’t getting any heavier, your posture is probably to blame. On its face, the squat looks like it would be the easiest thing in the world: Grab some weight, squat down, stand up, make ...

Yahoo Racing is powered by Motorsport Network, providing expert reporting, analysis, and insider access across the world’s top racing series. If strength is the foundation for athleticism, then ...

IF YOU'VE EVER experienced lower back pain after a heavy day in the squat rack, you know all too well how the nagging aches can throw a wrench into your training plans and take the fun out of leg day.

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

Running occurs in three planes: sagittal (front/back), frontal (side-to-side), and transverse (left/right rotation.) Efficient, healthy running happens when your joints are able to move freely through ...