This powerful compound movement is gaining popularity across the United States for its ability to build strength, improve ...

Plus, common mistakes to avoid.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

We go over squat form plus variations to try.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

While you needn't go 'ass to grass' in order to have a squat depth to be proud of, a decent range of movement can support your strength goals and help you progress. However, it's common for lifters to ...