Plus, common mistakes to avoid.

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Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the next, and the amount you lift today may not be appropriate weeks – or even ...

We go over squat form plus variations to try.