PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They ...

Add Yahoo as a preferred source to see more of our stories on Google. To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much ...

When you think of lower-body strength and booty gains, squats are likely top of mind. They deserve that spot because they work your quads, hamstrings, glutes, hip flexors, calves, back, and core ...

TESTING YOUR LIMITS is an integral part of any training plan, whether you're performing max pushups or holding a plank. When it comes to strength benchmarks, there are a few classic moves that are ...