3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good Netflix ...

If you’re like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience pain in the lower back and hips. Tight hip flexors ...