Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

Poor standing posture can include locked knees, rounded shoulders, or a misaligned head or neck. Have you thought about your posture lately? Probably not. We tend to live our lives without giving much ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...