Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Discover the secrets to mastering the yoga standing middle split in this quick yet comprehensive short video. Perfect for ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...