The keto diet has become one of the most popular ways to lose weight and improve energy, but it's not something to jump into without understanding what's involved. Keto, short for ketogenic, focuses ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

The ketogenic diet a high-fat and very low-carb eating plan can be tough to start. After all, its a radical departure from the standard American diet, which is high in carbohydrates and processed ...