Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...
Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.
Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...
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