In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

When you're short on time but committed to your health, this is a shorter stroll than what's been classically recommended.

How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

Clocking up at least 4,000 daily steps on just one or two days per week is linked to a lower risk of death and cardiovascular ...