The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

Processed foods are everywhere – they’re convenient, tasty, and cheap. However, behind their convenience hides several health risks that can seriously impact your body. Packed with unhealthy ...

Gut health is crucial for overall wellness, yet many foods we find at grocery stores can disrupt this delicate balance. Highly processed ingredients, hidden sugars, artificial additives, and other ...

Fasting during Ramadan can test digestive health, especially for those prone to bloating and heartburn. With thoughtful food choices, smart hydration, and portion control, it is possible to fast ...

LONDON, ENGLAND - FEBRUARY 16: A photo illustration of 'Ultra Processed' foods on February 16, 2018 in London, England. A recent study by a team at the Sorbonne in Paris has suggested that 'Ultra ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

There are certain foods that your body simply is no longer able to process as well. Here are several reasons why your body is ...

We asked several nutrition experts for realistic adjustments to help improve your digestion and get your system running more ...

When it comes to meat, he urges people to focus on two key variables that matter most for gut health.

Digestive issues like bloating, acidity and heaviness are often early signs of imbalance, not minor inconveniences. An ...