Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Last year, the now 68-year-old demonstrated an easy and effective three-move workout with weights for women “over 50” that we’re still thinking about. “September is Healthy Aging Month!! So I am going ...

Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move helps with “ab strength, back ...

Denise Austin shared two exercises to target “menopausal belly.” The 67-year-old demonstrated “standing ab moves” that you can do “anytime, anywhere.” Austin includes a “low-impact” exercise and an ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...