To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

If you’ve ever laid awake at night replaying thoughts like “Did I pay that bill?” or “Am I saving enough for retirement?”, ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Ever caught yourself staring blankly at your to-do list, unable to start, and only feeling more overwhelmed the longer you put things off? You're in good company. The loop of anxiety and ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

October 27, 2010 — Smokers with a history of anxiety disorders have an impaired ability to quit smoking and fail to respond to cessation pharmacotherapy that is usually effective in smokers without ...