The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Surya Namaskar, or Sun Salutation, offers powerful benefits for strength, flexibility, and mental clarity, making it an essential daily practice for overall wellness. Surya Namaskar, or Sun ...

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until she gave the unusual fitness challenge a go. Here’s why she wants you to try it next. Like so many people ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Muscat: Dr Kavitha Ramakrishna is a name synonymous with the seamless fusion of Indian and Omani culture. A true cultural ...

It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Sun Salutations are a great way to invigorate ... This balancing pose helps to ground you, improve concentration, and build strength. It also encourages focus and mindfulness, which can counteract ...