Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Strength training offers a range of benefits, experts say. Here's how to start.

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

The sport, formerly known as synchronized swimming, has a new name as well as more muscular athletes and more risky tricks. At a minimum, it demands endurance, power, leonine grace, hair gelatin, ...

Even if you were not a competitive swimmer in high school or college, the right preparation can help you make it through the Department of Defense's toughest military swimming and diving courses. That ...