Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...
Yahoo

Sitting all day? This 1 stretch should be non-negotiable

We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...
Omaha.com

Stretches, yoga poses to help prevent injuries and soreness

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Stretching and recovery are key to any exercise routine to prevent overuse injuries and excessive pain. If you are a runner, ...
Healthline

7 Lower Back Stretches to Reduce Pain and Improve Mobility

Lower back pain is common, and many things can cause it. Specific stretches can relieve lower back pain and improve the flexibility of the inflamed muscles. Lower back pain may be a symptom of an ...