After a spinal cord injury, it's no surprise that life changes. Even daily tasks, like getting dressed in the morning, may become more difficult. Depending on a patient's injury, however, certain ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Traditional weight-lifting isn’t for everyone, but the strength and flexibility it provides certainly is. With space-saving convenience, fun and portability, several cleverly engineered, relatively ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish covers all that’s buzzing in the beauty and wellness space Stretching is a key component of any well-rounded exercise ...