Heel spurs, also called osteophytes, are bumps of extra bone that grow on your calcaneus (heel bone). Heel spurs can be easily diagnosed with an X-ray. Even though one in 10 people have heel spurs, ...

Welcome to Day 10 of the Flexible Mind Yoga Challenge! This 10-minute morning yoga stretch is designed to help you heal, restore, and increase flexibility. Gently wake up your body, release tension, ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

We know how to protect ourselves from bigger injuries — wearing a helmet while biking, holding the railing while walking down the stairs, choosing comfortable, supportive shoes. But sometimes, it’s ...

The amount of plastic all around us is a rising threat to the health of all living things. According to the National Institute of Health, microplastic particles have been found to cause significant ...