Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen ...

KEARNEY — For Jacy Cramer, fitness is a stretch. A beneficial, therapeutic stretch. Cramer, a new licensed massage therapist at New West Orthopaedic and Sports Rehabilitation at 2810 W. 35th St., uses ...

CLEVELAND, Ohio -- Swedish, deep tissue, shiatsu, reflexology. The options for massage are endless, and the wrong choice equals time, money and effort wasted. Or worse. But you don't have to face the ...

KEARNEY — New West Orthopaedic and Sports Rehabilitation is expanding its massage therapy services to include fascial stretch therapy, a system of table-based assistive stretching, which focuses on ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

SARASOTA, Fla., July 10, 2020 /PRNewswire-PRWeb/ -- Inversion therapy is defined by Healthline.com, as a technique where the individual "is suspended upside down to stretch out the spine and relieve ...

Back pain may seem like an inevitable consequence of ageing - but one massage therapist claims a simple stretch will alleviate the ache that affects millions globally. James Moore, from Kentucky, US, ...

Back pain may seem like an unavoidable consequence of getting old. But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky ...

I have near constant back pain caused by too much sitting and too many deadlifts and so I decided to try getting a Thai ...