Being in love is good for your heart — literally. “There is evidence that being in supportive, happy relationships is heart healthy,” Dr. Joy Gelbman, a cardiologist at NewYork-Presbyterian and Weill ...
Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...
Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional ...
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