To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...

New Age flute music plays softly as people file into an apartment in West Los Angeles, remove their shoes and seat themselves quietly on Oriental carpets on the floor. A picture of a bearded guru in ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in the ...

Did you know that we are only using 30% of our lung capacity? Join us for this amazing workshop. The Art of Living Course gives practical knowledge and ancient Yogic techniques to unlock their deepest ...

If you've ever felt silly doing those breathing exercises in yoga class, know you haven't wasted your breath. When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga ...

Chhattisgarh's prison reform initiative introduces Yoga and Sudarshan Kriya as tools for rehabilitation, aiming to guide inmates towards a path of peace and self-empowerment. In a state grappling with ...

Many people who practice yoga, whether as a lifestyle or as a means of staying fit by taking weekly classes, swear by the positive effects yoga has on them. For some, the benefits of yoga include ...