Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Consuming too much sugar alcohol can cause side effects such as ...