People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

A new study published in Nature Climate Change reveals that warmer weather may be increasing Americans’ sugar intake.

There’s a new fad diet making the rounds on social media: the sugar diet. If it already sounds too good to be true, wait until you hear the details. The sugar diet involves limiting your protein and ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

Okay, okay, we get it: Eating a pint of Ben and Jerry’s every night while watching Friends for the upteenth time is maybe not the healthiest thing in the world (even if it does feel so right). But the ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides an average of 93 grams of protein and 37 grams of fiber to reduce blood sugar ...

Moderate coffee consumption has some health benefits. But many coffee add-ins are unhealthy, and it's good to know which to limit or avoid.

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

The new study builds on previous research, funded by the US National Institutes of Health and published a year ago in Science ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...