Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Here are some common mistakes that you should avoid. Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will ...

"Sun salutations can energize and warm you ... Surya namaskar C - This traditional form of yoga comprises of 12 steps, which is performed with each leg. There are 12 basic steps of surya namaskar.

If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or asanas) performed as a flow and typically done in the morning. While common in yoga classes ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...