Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Sun Salutation consists of 12 different postures. One needs to practise this asana early in the morning at the time of sunrise. It will revitalise your body and keep you highly energised through ...

S urya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God. Read ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity ...

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...

For modified sun salutations during pregnancy, check out these tips from a yoga teacher. Plus, learn benefits and safety tips. ... Place a yoga block about 6 to 12 inches in front of each foot. 2.

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...