Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

India's diverse culture reflects in morning rituals. From sun salutations in the Himalayan plains to Ayurvedic detox routines in Kerala, here's how regions start their day for wellness and balance.