The benefits of yoga are well-documented, but one studio in Wigan has taken things one step further, joining forces to give ...
Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome to this 15 minute morning ...
What: New Year’s Day 108 sun salutations with Janet Casson. When: Monday, Jan. 1, 10 a.m. to noon. Where: Vail Vitality Center. Cost: Free for members or $20 for ...