"A sun salutation activates all parts of the body," Childs says. "You'll strengthen through the side body and move through exercises like lunges and forward fold that mobilizes the hips," Childs says.

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

It might be time to start up the sun salutations ... Lengthen your spine halfway, looking forward, with a flat back position. Then go to standing forward bend and forward fold once again.

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...