Surya Namaskara (Sun Salutation) is a common sequence of asanas. Its origins lie in India where its large Hindu population worships Surya, the Hindu solar deity. This sequence of movements and asanas ...
Spread the love“`html 1. Understanding the Sun Salutation The Sun Salutation, or Surya Namaskar, is a series of twelve yoga poses that flow seamlessly together to create a dynamic and energizing ...
Bharti Yoga on MSN
Surya namaskar with mantra and breath guidance
A flowing sun salutation sequence combined with breath awareness and mantra to deepen focus and energize your practice.
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