It is accompanied by a specific breathing pattern and chanting of mantras. "Sun salutations can energize and warm you, even on the darkest, coldest winter day." - Carol Krucoff There are 3 forms ...

Surya Namaskar (Sun Salutation) is a form of worshiping God by meditating ... With each posture, a particular mantra - name of the sun is chanted. Surya Namaskar Mantras or Mantras for Surya Namaskara ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...