The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. Photo: Getty Images/fizkes Published Sep 24, 2019 ...

Plus, once you’ve mastered the sun salutation flow, moving quickly will raise your heart rate, providing a cardiovascular boost too. And one of the many benefits of yoga practices like this is ...

108 sun salutations is the 5K of yoga—challenging enough to sound compelling but not completely daunting, offering up a sense of accomplishment, and often undertaken in the name of a good cause ...

Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the sun as well as the solar deity in Hinduism.

Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility. Read on to know how to perform ...

No one is more ready for sun than Mimi Rieger. On April 5, the yoga instructor is slated to lead Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...