Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence ... your heart rate and breathing rate. This aerobic activity improves cardiovascular endurance, strengthens the ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical ... and chanting of mantras. "Sun salutations can energize and warm ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits. Practicing three rounds daily can significantly enhance your overall health and ...