Hatha yoga is an increasingly popular form of physical activity and meditative practice in the U.S. ... including the sun salutations, met the criteria for moderate-intensity activity.

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic exercise and optimal heart health. Here's how yoga, specifically Surya ...

The earth revolves around the sun and in cultures across the world, the sun god is worshipped with fervour. The ancient yogic pose of the Surya Namaskar (also known as the Sun Salutation) may be a way ...

Your guide to sun salutation B in yoga, including how it differs from sun salutation A and how to use it to warm up your entire lower body. Photo: Getty Images/fizkes Published Sep 24, 2019 ...

Yes, You Can Still Do Sun Salutations During Pregnancy—Here’s How To Modify Each Yoga Pose. For modified sun salutations during pregnancy, check out these tips from a yoga teacher.