From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Sun Salutation C is a bit of a wild card in that it can be done in anticipation of Sun Salutation A, later in the sequence, or as a stand-alone sequence. Modifications for Sun Salutations If you ...

Sun Bs layer in additional postures and can be used to prep for something else that might take place later in the sequence.” She notes that in a classic sun salutation B, you’ll be doing ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Repeat this sequence at least twice before or after a run, and you'll notice a difference. Note that this sequence flows like regular Sun Salutations, moving from one pose to the next with each ...