Here’s a primer on some of the most popular styles, followed by a big caveat.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Doing sun salutations is a great way to start the ... Once you have your mat, you can use it to perform beginner yoga stretches or learn how to do a pigeon pose to open up stiff hips.

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

as well as dynamic stretching in a vinyasa class or series of poses such as a sun salutation. Yoga increases the elasticity of the connective tissue around every muscle and joint, as well as ...

So what is the best type of class for a beginner ... technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational ...

So what is the best type of class for a beginner ... technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational ...