Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

Breathing and alignment to bring strength and mind clearing peacefulness…that’s the idea at BFree Yoga and Wellness. Owner Shelby Autrey stopped by the studio and went through basic yoga positions.

What Shashi Tharoor said after attending Putin dinner at Rashtrapati Bhavan as Rahul Gandhi, Kharge left out 'Psycho Killer' Poonam set targets 48 hours before each murder, building trust to trap ...

Yoga has all sorts of benefits that are supported by research — mental and physical stress relief, mood improvement, slowing the aging process, along with peace and relaxation? Beginners often tackle ...