CEDAR FALLS, Iowa --- A substantial breeze rippled Prairie Lake last Friday afternoon as yoga students launched paddle boards into the water. "This would be like what you'd find in the ocean, early ...
To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...
Start your day with this 15-minute morning yoga flow focused on sun salutations (Surya Namaskar). This rhythmic sequence improves circulation, flexibility, and focus—perfect to warm up your body, ...
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20-minute gentle vinyasa yoga flow for all levels | Stress relief & flexibility over 40
Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...
Wondering if you can still do yoga during pregnancy? Not only is yoga safe for most pregnant women, it's also a soothing form of exercise with plenty of health benefits for you and your baby. These ...
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