Salute the sun with this intermediate energizing 15 minute morning yoga flow! Join the 30-Day Yoga & Pilates Morning ...

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

It’s a gathering like no other at the Madrona MindBody Institute, and it truly is for the whole of the community, said Jen Bates, host and mixer of the music. Bates and her fellow local yoga ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...

Whether you do yoga at the local YMCA, at a trendy fitness studio or with an app on your living room floor, you probably know there are plenty of ways to get into the flow. But figuring out which ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, this picture book by children’s yoga instructor and mindfulness teacher Hinder features a blue-haired child with ...

A balanced day begins with saluting the sun. It ends with connecting to the moon. Ritualized reverence for the sun and the moon has been practiced for thousands of years in respect for the body's ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts ...

Editor's note: This is the first article of an occasional series in which Des Moines-area trainers provide tips so that exercises may be performed and practiced in the comfort of your own home.