S urya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar ...

Because there are so many yoga poses you can choose to modify, we wanted to start with the basics: sun salutation A (Surya Namaskar A). This mini sequence is commonly taught as a warm-up in most ...

Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

Your guide to sun salutation B in yoga, ... Sun salutation A incorporates fewer poses than B. “Sun A tends to be pretty simple,” says Kick.

Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the sun as well as the solar deity in Hinduism.

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...