Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

To others, it means contorting your body into ever more complicated positions ... is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is ...