From regulating hormones to boosting reproductive health -- here are nine reasons why women must take up Sun Salutation and perform it every day. Surya Namaskar is a set of asanas that you need to ...

Surya Namaskar, or Sun Salutation, stands out as a holistic ... Whether you're at home, in the office, or travelling, you can reap the benefits of Surya Namaskar anytime, anywhere.