The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

"The first thing I recommend to anyone getting into yoga is learning a sun salutation," Childs says. If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or ...

It might be time to start up the sun salutations, as yoga, it transpires, has science on its side to back up its health ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves blood circulation. The rhythmic movements elevate the heart rate, ...

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...