On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list, you ...

It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...

A new viral trend called the “Superman dance” has taken TikTok by storm. Netizens are now curious to know more about this trend and what it involves. In recent years, TikTok has seen a meteoric rise ...