New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Let’s talk about five powerful foods that can help keep your immune system strong: 1. Citrus fruits – Oranges, grapefruits, ...

Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20% of your daily needs of vitamins A, C, D, E and/or ...

The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Nourishing soups are essential during cold and flu season, offering comfort and vital nutrients for immune support and ...

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

According to the International Scientific Association for Probiotics and Prebiotics, probiotics are live microorganisms that, when taken in specific amounts, provide certain health benefits. They are ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season. Although it’s impossible to guarantee you won’t get sick, adopting a few healthy ...

If you feel like you’re constantly catching colds, you’re not alone. Here’s why your body sometimes fails to build lasting ...

The main role of your immune system is to protect you from outside threats. But what about your baby when you are pregnant?