Surya Namaskar, or Sun Salutation ... It engages the entire body, stretching and toning muscles while stimulating blood circulation. The practice enhances metabolism, aids in weight loss, improves ...
Pexels Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and help improve blood circulation in the body. Surya Namaskar can warm your body up and help boost ...
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