Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

For so many people around the world, chanting a mantra as soon as they wake up is a habit. Either Gayatri mantra or a simple ‘Om Namah Shivaay’ are the first words to come out of their mind and mouth.