Since ancient times, yoga or its derivatives have been rooted in Asian cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga ...

6. Surya Mudra 6. This mudra is news for all those who are evidently concerned about their expanding waistlines. This alignment has been particularly recommended for combating heaviness and obesity.

It is the end of the day. You are tired. You don’t want to stretch; you don’t want to squat. You just want to vegetate in front of the TV. How do you optimize this experience? An easy way is to learn ...

Lucknow: KGMU will mark the occasion with a mass "Surya Namaskar Yoga Mudra" session at Sardar Patel Ground, starting 6am. The event aims to set a world record through synchronized participation ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “By calming the mind and fostering a deep connection between the mind and body, Yoga naturally ...