The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

The Haryana Yoga Aayog will organise a statewide Surya Namaskar campaign from January 12 to February 12 to promote yoga. The campaign will begin on the birth anniversary of Swami Vivekananda and ...

Yoga offers a wide range of benefits, including improved flexibility, strength, balance, cardiovascular health, mental clarity, stress reduction, and emotional well-being. It is practiced by millions ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

In this connection, the Ayush Department is organising training sessions for yoga assistants to ensure effective ...

As the New Year begins, the buzz of fitness resolutions fills the air. If you're looking for a holistic, effective, and ...

1. Can beginners practice Surya Namaskar? Yes, Surya Namaskar can be modified for beginners. Start with fewer rounds and gradually increase as your stamina builds. 2. What time of day is best for ...

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

(MENAFN- Mid-East Info) Author: Naveen Bharadwaj, Group CEO of Trescon, Co-Founder Of NANDA Performing Arts Centre & Convenor of IPF YUVA As International Yoga Day draws near, it's time to look beyond ...