Surya Namaskar, or Sun Salutation, is a flow of 12 yoga postures, combined with controlled breathing, and forms a holistic practice combining asana (postures), pranayama (breathing), and meditation.
The Haryana Yoga Aayog will organise a statewide Surya Namaskar campaign from January 12 to February 12 to promote yoga. The campaign will begin on the birth anniversary of Swami Vivekananda and ...
In this connection, the Ayush Department is organising training sessions for yoga assistants to ensure effective ...
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