Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

The audience at the Saurashtra Cricket Association Stadium in Rajkot turned out to be really fortunate as they witnessed the rampage created by Suryakumar Yadav on Saturday. International Yoga Day ...

Step 10 Hastapadasana: Keep the palms on the floor and try to touch nose to knees. Step 11 Hastauttanasana: As we complete the surya namaskar, we complete the stretch. Step 12 Tadasana: Mountain pose ...

Yoga For Better Health: As we begin our 14-day yoga asanas challenge, here is the first one from the list. Surya Namaskar, also known as the sun salutation yoga asana. If you want to master this pose, ...

Bollywood star and fitness enthusiast Malaika Arora is once again inspiring her fans with her passion for yoga. Known for her graceful movements and strong dedication to wellness, Malaika recently ...

On 26th February 2017, Vasudeva Kriya Yoga is organizing its 7th Surya Yajna in Dandenong Ranges, Victoria. Surya Yajna is Surya Namaskara (Sun Salutation) is a Yoga warm up routine. It is based on a ...

Dhaka, May 27 (bdnews24.com)—Surya Namaskar, salutation to the sun, is a sequence of 12 Asanas to draw in peace, harmony and strength in the body. Each step flows into the next in a graceful and ...