Surya Namaskar, or Sun Salutation, is more than just a yoga sequence — it's a complete workout that balances the mind, body, and soul. Rooted in ancient Indian tradition, this powerful set of 12 ...

As someone who has always been drawn to the tranquility of early mornings, I've found that beginning my day with Surya Namaskar, or Sun Salutation, has become a cherished ritual. The quiet stillness ...