Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses performed in a flowing series to honour the sun and promote physical and mental well-being. It combines forward and backward bending ...

For long, most of us have looked for the ideal weight loss program or regime. One that is convenient for us, that doesn't require much efforts or time and without other hassles like the right clothes ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist, and is ...

Surya Namaskar must be practiced with caution and awareness of the body. (Image: Unsplash) Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual ...

Doing surya namaskar improves blood flow in the skin. It prevents early signs of aging, reduces fine lines, and makes hair shiny.

Scientific benefits of Surya Namaskar: Regular practice of this yoga asana offers numerous health benefits. It strengthens muscles, improves flexibility, boosts circulation, and lung capacity (Image: ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...

Let’s be honest — dragging yourself out of bed before sunrise sounds like a task. But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

The speed with which Surya Namaskar is run should be matched to what one wants to achieve, be it mindfulness, flexibility, weight loss, or physical endurance.