Surya Namaskar is one of the most effective yoga asanas. Explaining why performing Surya Namaskar is beneficial for everyone, Malaika Arora wrote in the caption, "Surya Namaskar is not just a physical ...
Several people took part in the mass surya namaskar organised by the Department of Human Consciousness and Yogic Sciences at Mangalore University in association with Dakshina Kannada AYUSH Department ...
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